Individual Therapy

I have a Master of Clinical Psychology and have received training in a range of therapeutic modalities. These approaches will allow us to tackle deeper emotional issues or adjust our focus to practical coping strategies as needed.

  • Cognitive Behavioural Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Schema Therapy
  • Internal Family Systems (IFS)
  • Eye Movement Desensitisation & Reprocessing (EMDR)
  • Gottman Method Couples Therapy
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INDIVIDUAL THERAPY

I offer evidence-based therapies, including CBT, ACT, Schema Therapy, IFS, EMDR, and the Gottman Method. These approaches are tailored to help individuals and couples achieve meaningful personal growth.

COUPLES THERAPY

Using the Gottman Method, I help couples improve communication, resolve conflicts, and rebuild connection. Specialties include intimacy issues, infidelity, parenting, and navigating non-monogamy and cultural differences.

ADHD ASSESSMENT

I provide comprehensive ADHD assessments, including clinical interviews and validated tools, followed by a detailed report. Treatment recommendations focus on medication and psychological skills for managing daily challenges.